PERSONAL TRAINING

You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 2000-m row? We have you covered. You chart your fitness course. We'll be the compass.

4x/MO.

$180

1 on 1 Personal Training 

  • Workout and Cardio Scripts
  • Monthly Fitness Assessments
  • Nutrition and Lifestyle Coaching
  • Online Training With Your Very Own Personal Fitness App For Your Smartphone or Tablet.

8x/MO.

$300

1 on 1 Personal Training 

  • Workout and Cardio Scripts
  • Monthly Fitness Assessments
  • Nutrition and Lifestyle Coaching
  • Online Training With Your Very Own Personal Fitness App For Your Smartphone or Tablet.

12x/MO.

$400

1 on 1 Personal Training 

  • Workout and Cardio Scripts
  • Monthly Fitness Assessments
  • Nutrition and Lifestyle Coaching
  • Online Training With Your Very Own Personal Fitness App For Your Smartphone or Tablet.

16x/MO.

$500

1 on 1 Personal Training Includes:

  • Workout and Cardio Scripts
  • Monthly Fitness Assessments
  • Nutrition and Lifestyle Coaching
  • Online Training With Your Very Own Personal Fitness App For Your Smartphone or Tablet.


GROUP TRAINING                                                      

THERE'S STRENGTH IN NUMBERS. TRUE STATEMENT, ESPECIALLY IN OUR GROUP CLASSES. 

With 3 scheduled times available, you can get fit and achieve your goals around your schedule. Chances are, there's one to fit perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.

4 Week Starter

$85

  • Workout and Cardio Scripts
  • Monthly Fitness Assessments
  • Nutrition and Lifestyle Coaching
  • Online Training With Your Very Own Personal Fitness App For Your Smartphone or Tablet.

8 Week Unlimited

$150

  • Workout and Cardio Scripts
  • Monthly Fitness Assessments
  • Nutrition and Lifestyle Coaching
  • Online Training With Your Very Own Personal Fitness App For Your Smartphone or Tablet

Training Programs

ONLINE PERSONAL TRAINING

Can't make it to the gym? Unsure of what to do? Training for a specific goal? DEFI Fitness will customize a workout plan specifically for you.  

All online personal training options include:

  • Customized Workout and Cardio Plan
  • Nutrition and Lifestyle Coaching
  • Facebook Support Group
  • 24/7 Communication via messaging
  • Google Hangouts and Facetime Workout Sessions
  • Online Training With Your Very Own Personal Fitness App For Your Smartphone or Tablet

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.